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SATURDAY FIRST WORKOUT

Happy Saturday athletes. Just a reminder the first workout Saturday will Be BODHIZAFA on the beach. It will be directly behind the beach park. Go thru the beach park up the boardwalk stairs to the b

 
 
SPISLAND GAMES 2026 WOD 3

“BODHIZAFA” 5 min cap Shuttle run 25 M A. 30 SB Squat Shuttle run 25 M B. 25 SB S2OH Shuttle run 25 M C. 20 SB THRUSTER Shuttle run 25 M WORKOUT VARIATION Rx’d & Team Rx (Male/Female) Sandbag for all

 
 
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