HYROX is a global fitness race that combines functional strength with endurance, in a standardized format.

Each race consists of 8 rounds of 1000m of running, each followed by a functional workout station. 

 

Athletes complete the following sequence:

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1k Run > Sled Push - 50m (weight: 103kg incl.sled)

1k Run > Sled Pull - 50m (weight: 103kg incl.sled)

1k Run > Ski Erg - 1000m

1k Run > Burpee Broad Jumps - 80m

1k Run > Row Erg - 1000m

1k Run > Farmers Carry - 200m (weight: 24kg)

1k Run > Sandbag Lunges - 100m (weight: 20kg)

1k Run > Wall Balls - 100 reps (weight: 6kg)

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We'll be running heats of mixed doubles, as well as individuals!  The race weight will be the same through out all divisions (mixed, men and women). There will be a time cap of 90 min.

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There are 45 total spots, first come first serve. 

15 indy (male, female)

30 team ( f/f, m/m, m/f)

Spots are limited!!!

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Register first and we will contact you to determine which division you will be participating in.  If you are indy, do not register as team and vice versa.