SPISLAND CF-FF GAMES
 

​FUNCTIONAL FITNESS EVENT
 

The following divisions will be available

SAME SEX TEAMS OF 3 (RX, Intermediate, Scaled/Novice)

 

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MIXED TEAMS of 2 Male/Female (RX, Intermediate, Scaled/Novice)

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INDIVIDUAL (RX, Intermediate, Masters, and Scaled/Novice)

 

STANDARDS

Follow the Crossfit Open 2025 season rulebook for movement standards.

 

Below are the expected qualifications when choosing the division you will compete in:

RX - can do all official CF open movements RX. Deadlift 225/155, Power Clean 185/125, Power Snatch 135/95...

Intermediate - can do all official CF open movements RX, weights will be lighter, every day gym WOD weights. Deadlift 185/125, Power Clean 135/95, Power Snatch 115/85

Scaled/Novice - modified movements and lighter weights. Deadlift 135/95, Power Clean 95/65, Power Snatch 75/45

Masters - will do intermediate movements, age 40+. 

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THERE ARE NO SEEDING WORKOUTS THIS YEAR!!!

Division are as follows:

Novice - 3 workouts total

Intermediate - 4 workouts total ( 1 workout worth 2 scores)

RX - 4 workouts guaranteed (1 workout worth 2 scores), RX athletes are fighting to qualify for 5 final spots for a 5th workout. 

 

SPISLAND GAMES 2025

Registration Deadline: 
September 13th, 2025

- Athletes will have the option to sign up for Individual, Mixed Double or Team of 3 Same Sex.

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