SPISLAND GAMES 2026 WOD 4

Rocky Lozano
1 day ago
1 min read

VAYA CON DIOS

Team of 3

15 min cap

6 rounds

15 Wallball

10 Calorie Ski

12 Deadlift

9 Hang Power Clean 6 Shoulder to Overhead

Team of 2

12 min cap

4 rounds

15 Wallball

10 Calorie Ski

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

Indy

9 min cap

4 rounds

15 Wallball

10 Calorie Ski

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

RX: M: 135, F: 95

INT: M: 115, F: 85

SC: M: 95, F: 65

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