FLOATER WORKOUT

"One Way Ticket"

SCALED ONLY

MAX EFFORT

DB ALT HANG SNATCH

Men - 50#

Women - 35#

This floater workout is for SCALED athletes only.

Individual Novice

Athletes will have :90 seconds to find the total amount of reps of completed Alternating Dumbbell Hang Snatch.

Mixed Double and Team of 3 Scaled

Athletes will have 2:00 seconds to find the total amount of reps of completed Alternating Dumbbell Hang Snatch. One athlete will be working while the other partner/s are in a push up position.

For the dumbbell hang snatch, the athlete starts from a hang position (standing tall with hips and knees extended) and must lift the dumbbell overhead in one continuous motion to a fully locked-out position.

After the rep is completed, the athlete must lower the dumbbell below the top of their head before switching hands for the next rep, and the non-working hand cannot touch the body.

A successful rep requires the athlete to stand with hips, knees, and arms fully extended, and the dumbbell positioned over the middle of their body.