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SPISLAND GAMES TIMELINE

FRIDAY OCT 3rd, 2025 ATHLETE CHECK IN 3 - 6 pm Event Annoucements 6-7 pm Event 1 5k run 7:15 pm First day ends at 9 pm SATURDAY OCT 4th,...

 
 
WORKOUT 4

"FREEFALL" RX For time (12 min): 100’ HS Walk 80 Wall ball 20/14# 6 Rope climbs 40/32 Cal row 20 Bar muscle-up RX Team Of 3 For time (12...

 
 
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