5 Weeks Out

“BODHIZAFA” 5 min cap Shuttle run 25 M A. 30 SB Squat Shuttle run 25 M B. 25 SB S2OH Shuttle run 25 M C. 20 SB THRUSTER Shuttle run 25 M Full workout details uploaded later this week.

VAYA CON DIOS Team of 3 15 min cap 6 rounds 15 Wallball 10 Calorie Ski 12 Deadlift 9 Hang Power Clean 6 Shoulder to Overhead Team of 2 12 min cap 4 rounds 15 Wallball 10 Calorie Ski 12 Deadlift 9 Hang

"UTAH, GIMME TWO!" 2 Minutes on, 1 min off, 2 minutes on RX’d -10 meter Handstand Walk -1 Legless Rope Climb AMRAP Bar Muscle Ups in remaining time INTERMEDIATE -10 meter Handstand Walk -1 Rope Climb